How Meditation Can Change Your Life

  • Topic Info:Meditation has been endorsed for decades as a stress-management and personal empowerement tool.  Studies have shown that meditation can be therapeutic for the brian, memory, empathy and simply feeling calmer.  The practice can be very easy to do and practical. 

    International meditation teacher, davidji, breaks down the ancient teachings of mediation to change your life and provides tips to hep you relax and relieve stress pragmatically.
  • Book Title: Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation
  • Host: Melanie Cole, MS