Podcasts
Featured Speaker: Nancy Clark, RD
Is your body ready for the upcoming event? Become a nutritional powerhouse and achieve your goals.
Featured Speaker: Shannon Miller, Olympic Gymnast
7-Time Olympic medalist, Shannon Miller, shares the story of her difficult journey from superstar athlete to cancer survivor.
Featured Speaker: Shannon Miller, Olympic Gymnast
America’s most decorated female gymnast shares her best advice for optimal health & fitness for busy people.
Featured Speaker: Hilary Knight, Olympic Hockey Player
Simple, but effective steps you can take now, to help guide your children away from the sedentary video screens, and toward a healthier lifestyle.
Featured Speaker: Hilary Knight, Olympic Hockey Player
Hilary Knight explains why she believes that dedication to a fitness routine can change your life.
Featured Speaker: Neal Pire, MS
Do you want a heavy-duty weight room, or a club with awesome aerobics? A serene and peaceful environment, or one that's lively and loud?
Featured Speaker: Neal Pire, MS
You're looking for a fitness routine that will get your heart pumping. Is it Zumba? Hot Yoga? Fitness Bootcamp?
Featured Speaker: MIchele Stanten
A new study shows you work out at a lower intensity when talking or texting on your phone, but higher intensity if listening to music with it.