Having CHD or caring for someone with CHD is a long and hard journey. It is ok to not be okay sometimes. You are not alone and there is support when you need it. A Stanford Adult Congenital Heart Program cardiologist and two psychologists from Stanford Children’s Health and Stanford Health Care discuss adjustments that many CHD patients are experiencing and share their recommendations for when to get help, how to ask, what to ask for and what are the best ways to maintain good mental health.