LATEST EPISODE
Many of us have been working from home or doing some type of remote work since COVID-19 struck in early 2020.
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We talk a LOT about women's health, menopause, and hot flashes on this show. But hot flashes happen to men too! Who knew?!
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10/21/21
33:25 mins
Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You.
Expert : Gretchen Reynolds
You read that right. Just 4 seconds of intense physical activity is enough to keep your body healthy. Seems too good to be true, right?!
Today we're talking to one of Dr. Pam's running icons: Hal Higdon!
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10/7/21
43:24 mins
Cutting Through the Noise: Here’s How to Eat and Exercise
Expert : Dr. Tim Church
The key to healthy movement is finding the exercise that works for YOU. And Dr. Tim Church is one of the country’s leading physicians in exercise and obesity research.
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Let's talk about SWEAT baby! Something about sweating can be so embarrassing. And capitalism has birthed hundreds of products to keep it hidden at all costs. ... read more
You know we're BIG into women's healthcare here. But not just from the patient's standpoint, we're talking Wall Street-style investments - they need to support our health too. ... read more
9/9/21
40:12 mins
Brain Dance: My Journey with Invisible Illness, Second Chances, and the Wonders of Applied Neuroscience
Expert : Diane Grimard Wilson
One moment can change the course of your entire life. For Diane Grimard Wilson, it was a car accident at a stop light. ... read more
9/2/21
38:24 mins
Let's Talk Shit: Why Paying Attention to Your Poop Is So Important
Expert : Dr. Sabine Hazan
Here at the HER Podcast, we're not afraid to talk about any part of a woman's body. Including her poop. ... read more
8/26/21
49:06 mins
Be Fearless: 5 Principles for a Life of Breakthroughs and Purpose
Expert : Jean Case
When you read Be Fearless, you will see it is clear that Jean Case knows a thing or two about being fearless, making big bets, being bold, and taking risks. ... read more
About Dr. Pam
Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD
