Tuesday, 18 February 2014 13:11
Exercise: An Rx for Depression?
Can exercise truly replace depression medications? What steps do you need to take to make this transition safely?
Published inTrain Your Body
Tuesday, 05 March 2013 13:11
Your Exercise Rx for Reducing Depression
Do you need a boost of self esteem and a feeling of wellbeing? An exercise perscription for reducing depression might just be the medicine you have been looking for.
Published inTrain Your Body
Tuesday, 05 March 2013 13:00
Exercise as Antidepressant? You Bet!
Exercise can actually reduce the need for medications and improve the out look for people suffering from clinical depression.
Published inTrain Your Body
Wednesday, 13 August 2014 13:45
Depression: A Misunderstood but Widespread Disease
Depression affects more than 350 million people, and all too often causes a loved one to take his or her own life.
Published inStaying Well
Monday, 09 June 2014 13:33
Depression: Do Men & Women Suffer Differently?
Even though the symptoms are the same in men and women, they often experience depression in different ways.
Published inStaying Well
Monday, 10 February 2014 13:22
Is Killing Crazy? Link Between Mental Illness & Murder
According to the National Institutes of Mental Health, 1 in 4 Americans suffer from a mental illness.
Published inStaying Well
Monday, 10 February 2014 13:00
Ways to Emerge from Heartbreak
Broken heart? Step away from the Ben and Jerry's.
Published inStaying Well
Monday, 02 December 2013 13:45
Foods that Boost Your Mood
When you're feeling blue or overly anxious, reaching for certain foods has been shown to be just as beneficial (if not more) than medication.
Published inStaying Well
Monday, 16 September 2013 13:33
Workaholics: Signs You Are Burnt Out
Feeling like you're running on fumes? Your body and mind might be telling you that you've had enough.
Published inStaying Well
Monday, 08 July 2013 13:22
13 Drugs That Can Make You Gain Weight
Obesity is evident more than ever in the U.S. But could medications be contributing to the problem?
Published inStaying Well
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