Tuesday, 18 November 2014 13:33
Crazy Nutritional Myths: What Should You Believe?
Not everything you've been taught about nutrition is quite right.
Published inTrain Your Body
Tuesday, 18 November 2014 13:11
Diet Myth Exploded: Gradual Weight Loss No Better than Rapid Weight Loss
While dieting, a slow and steady approach does not always win the race.
Published inTrain Your Body
Tuesday, 18 November 2014 13:00
Beyond Obesity: Does a Western Diet Make You Stupid?
Eating junk food doesn’t just make you fat. It can also make you stupid.
Published inTrain Your Body
Tuesday, 11 November 2014 13:22
How to Get Those 6-Pack Abs
The number one exercise for six-pack abs? Push away. As in, push away from the table.
Published inTrain Your Body
Tuesday, 21 October 2014 13:33
Realities of Protein Drinks: When Do You Need Them?
There are different kinds of proteins that can assist your body in muscle growth and repair, but which one is right for you?
Published inTrain Your Body
Tuesday, 21 October 2014 13:45
Are Comfort Foods Really Comforting?
Mac 'n cheese, chips, and chocolate: all tasty comfort foods you eat to treat yourself. But are doing more harm than good?
Published inTrain Your Body
Tuesday, 07 October 2014 13:00
Carbs on Trial: Some Good, Some Bad?
While carbohydrates have recently gotten a bad rap, they are actually essential to your diet.
Published inTrain Your Body
Tuesday, 23 September 2014 13:00
Metabolic Training: Not Just for Athletes Anymore
Is it possible to speed up your metabolism with training?
Published inTrain Your Body
Tuesday, 16 September 2014 13:33
Many Benefits of a High Protein Diet
Just how much protein do you really need? How much is too much?
Published inTrain Your Body
Tuesday, 26 August 2014 13:33
Ladies: What Supplements Do You Need as You Age?
Are you getting the right nutrients to help you perform well and ward off disease?
Published inTrain Your Body
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