Tuesday, 26 August 2014 13:22
Weight Loss Plateau? Top Diet Mistakes Women Make
You may be unknowingly making mistakes that are sabotaging your dieting intentions.
Published inTrain Your Body
Tuesday, 26 August 2014 13:11
The Best Protein for Optimal Weight Loss
Is protein the answer to your weight loss endeavors?
Published inTrain Your Body
Tuesday, 26 August 2014 13:00
Men Dieting, Women Dieting: Is There a Difference?
When men and women both go on a diet, do they lose weight differently?
Published inTrain Your Body
Tuesday, 10 June 2014 13:33
Metabolic Boosters for Women
When it comes to metabolism, women are naturally slower than men. But does it always have to be that way?
Published inTrain Your Body
Tuesday, 13 May 2014 13:11
Buff Bride: Get in Wedding-Ready Shape
It is should to be the most exciting time of your life. But, are you worried about how you'll look in your wedding dress?
Published inTrain Your Body
Tuesday, 22 April 2014 13:00
Food Fight: Fresh vs. Frozen vs. Canned
When it comes to your daily servings of fruits and veggies, convenience is as important as taste. But is it as healthy?
Published inTrain Your Body
Tuesday, 11 March 2014 13:33
Awesome Fitness Apps
Fitness apps for mobile devices are a major trend right now. But how do you choose the right ones for you?
Published inTrain Your Body
Tuesday, 11 March 2014 13:22
Can Social Media Help You Get Fit?
Can your time on Twitter, Facebook, Instagram and other social sites really help you get in shape?
Published inTrain Your Body
Tuesday, 11 March 2014 13:11
Oh No... I Gained the Freshman 15! Now What?
You get home for spring break, weigh yourself and oh no... you have put on 15 pounds! How can you lose it at school when the choices are so crappy?
Published inTrain Your Body
Tuesday, 11 March 2014 13:00
Avoiding the Dreaded Freshman 15
The best way to stop freshman weight gain is to understand how to prevent it.
Published inTrain Your Body
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