Tuesday, 04 March 2014 13:11
Key Workout Equipment Everyone Should Own
Are you tired of schlepping to the gym, only to find it full with a long wait for the treadmill or elliptical? Maybe it's time to invest in your own equipment.
Published inTrain Your Body
Tuesday, 04 March 2014 13:00
Time to Renew Your Resolutions?
Have you fallen off the wagon already? Perhaps it's time to renew your resolutions and get back on track.
Published inTrain Your Body
Tuesday, 11 February 2014 13:33
Have You Had Your Oprah Moment?
Have you had your Oprah moment? That moment you said to yourself... "I simply have to make changes for my health."
Published inTrain Your Body
Tuesday, 11 February 2014 13:22
Get Real: Being Honest with Yourself Will Help You Lose Weight
Being honest with yourself is essential for making healthy behavior changes and setting attainable goals.
Published inTrain Your Body
Tuesday, 17 December 2013 13:33
Food Journal Your Way to Weight Loss Success
Holding yourself accountable for everything you eat makes a huge impact on your weight loss success. And now technology makes it even easier.
Published inTrain Your Body
Tuesday, 10 December 2013 13:33
Juice Fasts: Weight Loss & Cleansing or Just Hype?
Have you tried every diet known to mankind, only to slip back into your old habits? Perhaps a juice fast is the answer.
Published inTrain Your Body
Tuesday, 10 December 2013 13:22
Supplements for Women: Myths & Facts
Would you be able to tell the difference between a supplement you really need, and one that's just a rip-off?
Published inTrain Your Body
Tuesday, 10 December 2013 13:11
Dance Away Your Unwanted Pounds
Is your workout getting to be a bore? Dance away the workout blues with "America's Favorite Fitness Expert," Denise Austin.
Published inTrain Your Body
Tuesday, 03 December 2013 13:11
Treat Weight Loss Like Your Most Important Job
Do you have the time to devote to exercise and life style changes? No! Yes, we said no. No one HAS the time to get in shape, you have to MAKE the time.
Published inTrain Your Body
Tuesday, 19 November 2013 13:11
A New Lifestyle for the New Year
Do you want to be healthier in the coming year? How do you get there without making false promises to yourself?
Published inTrain Your Body
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