Tuesday, 19 November 2013 13:00
End New Year's Resolutions for Good
You make New Year's resolutions every year, and every year you fall back to your old habits. What if making resolutions is part of the problem?
Published inTrain Your Body
Tuesday, 12 November 2013 13:11
Thanksgiving Eating: You Don't Have to Gain 10 Pounds
Can you have you turkey, stuffing and sweet treats and watch your waistline? YES.
Published inTrain Your Body
Tuesday, 29 October 2013 13:00
Can You Save Money if You Lose Weight?
Did you know that there might be financial incentives to losing weight? That's right, you might actually be able to save money by dropping pounds.
Published inTrain Your Body
Tuesday, 08 October 2013 13:33
Developing a Colorado Mindset for Weight Control
What is the Colorado mindset for health, fitness and weight loss? Do you have it in you to follow this mindset?
Published inTrain Your Body
Tuesday, 08 October 2013 13:22
The National Weight Control Registry: Be a Success Story
What are some of the characteristics of people who lose weight? Could you be one of the success stories?
Published inTrain Your Body
Tuesday, 17 September 2013 13:33
Exercise: Getting the Most Out of Your Diet
Which matters more: diet or exercise? Maybe its both.
Published inTrain Your Body
Tuesday, 27 August 2013 13:22
Supplements for Exercise & Weight Loss
So many supplements claim to help you lose weight faster. Do they really work?
Published inTrain Your Body
Tuesday, 13 August 2013 13:11
Boost Your Metabolism the Right Way
Have you tried every pill, potion, powder or food to get your metabolism revving? Maybe it's not as complicated as you think.
Published inTrain Your Body
Tuesday, 13 August 2013 13:00
Do You Suffer from Diet Burnout?
Have you tried every diet on the books and still haven't lost weight? You may be suffering from diet burnout.
Published inTrain Your Body
Tuesday, 30 July 2013 13:33
Clean Eating: Just a Trend or the Real Deal?
What is clean eating? Does it mean you clean your food before you eat it? Not quite. But it does mean a healthier lifestyle.
Published inTrain Your Body
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