Tuesday, 26 February 2013 13:11
Separating Fact From Fiction: 7 Myths About Obesity
Is this a fact or fiction: sex burns a lot of calories. Skipping breakfast is bad, and school gym classes make a big difference in kids' weight.
Published inTrain Your Body
Tuesday, 26 February 2013 13:00
Busting the Myths Surrounding Obesity
Do you think all obese people are just lazy? Do you think that snacking contributes to weight gain and obesity? You might be surprised to learn the myths and facts surrounding obesity.
Published inTrain Your Body
Tuesday, 29 January 2013 13:22
Breaking The Hunger Cycle
Do you just feel hungry all the time? How to break the constant hunger cycle, and begin to feel energized & empowered.
Published inTrain Your Body
Tuesday, 29 January 2013 13:11
Can You Become Addicted to Certain Foods?
Food addiction is real, but the solution may be easier than you think.
Published inTrain Your Body
Tuesday, 29 January 2013 13:00
Dopamine: Your Weight-Loss Friend Or Enemy?
Can dopamine rushes in the body work exactly the same way with food as with drugs, like cocaine?
Published inTrain Your Body
Tuesday, 22 January 2013 13:33
Having Fun: The Real Weight Loss Secret
No more resolutions! Enjoying yourself and having fun is the real weight-loss and get in shape trade secret.
Published inTrain Your Body
Tuesday, 22 January 2013 13:22
Hate Exercise? Introduce The FUN Factor
Losing weight is always tops New Years resolution lists, but why does it seem so hard to follow through? Maybe you need to have a little more fun!
Published inTrain Your Body
Tuesday, 08 January 2013 13:00
Losing That Baby Weight
Smart suggestions to help you start working your way back to your pre-pregnancy body—or even better!
Published inTrain Your Body
Tuesday, 27 November 2012 13:00
Lower Calorie Cocktail Options
If you like to have your party libations, but worry about the calories you're consuming, take heart, there are some lower calorie options you can choose.
Published inTrain Your Body
Tuesday, 27 November 2012 13:11
Eat More of These Holiday Favorite Superfoods
You'll be surprised how many of your holiday favorites are worth a second helping.
Published inTrain Your Body
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