Tuesday, 08 October 2019 01:00
How to Beat Food Addiction
Learn how to tell if you're a food addict and how to start on the road to recovery.
Published inMindful Medicine
Tuesday, 23 October 2018 01:00
Let Go of Emotional Overeating
Find nutritional success by letting go of emotional overeating.
Published inMindful Medicine
Tuesday, 05 April 2016 12:34
Emotional Eating: No More Getting the Best of You
Are you an emotional eater? Learn how to take control.
Published inMindful Medicine
Thursday, 11 February 2016 14:33
Eating Disorders: The Hidden Epidemic
Why are women still suffering from eating disorders later in life?
Published inHER
Thursday, 11 February 2016 14:22
Overcome Your Food Demons with Intensive Mindfulness
How can mindfulness help with weight loss and recovery from food addiction?
Published inHER
Thursday, 05 November 2015 14:11
Body Shaming Trends
If you're overweight, you might even be discriminated against because of your size.
Published inHER
Thursday, 29 October 2015 14:45
Ask HER: Cortisol Testing, Beating Sugar Addiction, Symptoms of an Eating Disorder
Listen in as Pam and Michelle answer your personal health questions.
Published inHER
Thursday, 22 October 2015 14:22
Anorexia & Gut Bacteria
Why is your microbiome important for healthy living?
Published inHER
Thursday, 19 February 2015 14:22
Anorexia Athletica: Obsessive Exercise IS Unhealthy
Having determination to go to the gym is great. But, when your life revolves around your next workout, it can be a sign of unhealthy behavior.
Published inHER
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