Tuesday, 23 February 2016 13:00
Eat Fat, Get Thin
Dr. Mark Hyman says that fat in your diet doesn’t necessarily translate to fat on your body... find out why.
Published inSharecare
Tuesday, 21 October 2014 13:45
Are Comfort Foods Really Comforting?
Mac 'n cheese, chips, and chocolate: all tasty comfort foods you eat to treat yourself. But are doing more harm than good?
Published inTrain Your Body
Tuesday, 19 November 2013 13:11
A New Lifestyle for the New Year
Do you want to be healthier in the coming year? How do you get there without making false promises to yourself?
Published inTrain Your Body
Tuesday, 19 November 2013 13:00
End New Year's Resolutions for Good
You make New Year's resolutions every year, and every year you fall back to your old habits. What if making resolutions is part of the problem?
Published inTrain Your Body
Tuesday, 12 November 2013 13:11
Thanksgiving Eating: You Don't Have to Gain 10 Pounds
Can you have you turkey, stuffing and sweet treats and watch your waistline? YES.
Published inTrain Your Body
Tuesday, 12 November 2013 13:00
FDA Banning Trans Fats?
Are your favorite fried and junk foods about to change? And for the better?
Published inTrain Your Body
Tuesday, 13 August 2013 13:11
Boost Your Metabolism the Right Way
Have you tried every pill, potion, powder or food to get your metabolism revving? Maybe it's not as complicated as you think.
Published inTrain Your Body
Tuesday, 13 August 2013 13:00
Do You Suffer from Diet Burnout?
Have you tried every diet on the books and still haven't lost weight? You may be suffering from diet burnout.
Published inTrain Your Body
Monday, 30 June 2014 13:00
Eat More Fat, Lose More Weight?
It has been drilled into your heads that fat is the enemy and cutting fat is the key to losing weight. Is this true?
Published inStaying Well
Monday, 07 October 2013 13:00
Dietary Tips for Radiant Skin
The best remedy for radiant skin is not in beauty stores, but rather in your kitchen.
Published inStaying Well
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