Tuesday, 28 April 2015 13:11
Sports Schedules: How Many Activities Should Your Child Take On?
As many activities as your kids would like to be in, just how many different sports should they take on?
Published inTrain Your Body
Tuesday, 28 April 2015 13:00
When Should Your Child Start Weight Training?
Your child has expressed interest in weight training, but is it safe?
Published inTrain Your Body
Tuesday, 19 August 2014 13:00
High School Sports: Are Your Kids Ready to Play?
Preseason football, soccer, and other fall sports have already started. Are your children ready?
Published inTrain Your Body
Tuesday, 15 July 2014 13:00
The Amazing Health Benefits of Soccer
With the popularity soccer is getting all over the world, the health benefits are becoming clear.
Published inTrain Your Body
Tuesday, 11 March 2014 13:00
Avoiding the Dreaded Freshman 15
The best way to stop freshman weight gain is to understand how to prevent it.
Published inTrain Your Body
Tuesday, 10 December 2013 13:45
Preventable Injuries & the Parent Pledge
The responsibility of encouraging and implementing a healthier pathway to athletic success falls on the shoulders of all stakeholders in youth sports – especially PARENTS.
Published inTrain Your Body
Tuesday, 03 September 2013 13:33
Sudden Cardiac Death in Youth Sports: Life-Saving Information
If you or a family member is genetically at risk for heart disease, your student athlete could be at even greater risk for sudden cardiac death.
Published inTrain Your Body
Tuesday, 16 July 2013 13:00
National Youth Sport Safety Week: Let Them Play!
Do you know what precautions to take to keep your kids safe as they participate in sports?
Published inTrain Your Body
Tuesday, 02 April 2013 13:11
Sports, Games & Fitness Trends for Spring
Do you know the latest sports, games and fitness trends for this spring? Time to get up off that couch and join in the fun!
Published inTrain Your Body
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