Thursday, 08 May 2014 15:22
Are You Eating Your Way to Insomnia?
Did you ever consider that what you're fueling your body with could be the reason you're up and down all night?
Published inHealthy Talk w/ Dr. Michael Smith
Thursday, 10 April 2014 15:45
Lose Sleep, Lose Brain Cells?
Low on sleep? You could be losing brain cells because of it, according to the results of a new study.
Published inHealthy Talk w/ Dr. Michael Smith
Thursday, 27 March 2014 15:00
Melatonin: It’s Not Just For Sleep
Melatonin is well known as a natural sleep aid, but what about its other benefits?
Published inHealthy Talk w/ Dr. Michael Smith
Monday, 05 October 2015 12:18
Night Owls, Delayed Sleep Phase Insomnia & Getting a Second Wind
What are some of the most common illnesses and diseases caused by lack of sufficient sleep?
Published inHealth Radio
Friday, 07 October 2016 07:00
Are You Getting Enough Zzzzzs?
Lack of shut-eye is taking its toll on professional relationships, family life and public safety.
Published inTalk Healthy Today
Wednesday, 15 October 2014 12:11
Feeling WIRED? Tips to De-Stress from EMFs
If you're tossing and turning all night, it could be due to the gadgets in your bedroom emitting EMFs.
Published inNaturally Savvy
Wednesday, 24 September 2014 12:33
Fix Your Mood with Food
You may change your diet to help yourself feel better, physically. But can you also use food to address emotional issues?
Published inNaturally Savvy
Wednesday, 13 August 2014 12:22
Top Ways to Boost Brain Power
By age 65, one in 10 people will have some form of dementia. When should YOU start worrying?
Published inNaturally Savvy
Wednesday, 30 October 2013 12:45
Using Technology to Manage Your Stress
Feeling stressed? Overwhelmed? Out of balance? Find out how you can use your heart rate to quickly get back on track.
Published inNaturally Savvy
Wednesday, 30 October 2013 12:33
Natural Remedies to Cure Your Insomnia
Insomnia can lead to dangerous health conditions, including diabetes and even cancer. But what if you simply can't sleep?
Published inNaturally Savvy
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