During times of trouble it can be hard to see the silver lining. However, everything you go through - good or bad - is a lesson.

We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard?

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep.

Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10% of children presenting with diagnosable sleep disorders—but well over half are misdiagnosed.

Do you constantly have trouble sleeping and end up feeling tired almost every day? Help is here!

As research into the benefits of cannabis continues, and stigmas around the drug fall to the wayside, there are so many issues that can be eased by this plant. Sleep difficulties being one of them.

Light is one of the biggest problems for people in terms of getting proper sleep.

If you don't get enough quality sleep, your health is going to suffer.

Dr. Friedman and Kim chew on the link between a healthy microbiome and longevity, the dangerous new trend of eyeball tattoos, and risks of poor sleep.

The temperature of your bed can be the difference between a restful night and a fitful one.