Thursday, 29 December 2022 01:00
The Stress Prescription: 7 Days to More Joy and Ease
Are you holding your breath, even just slightly?
Published inHER
Thursday, 15 December 2022 01:00
Life Lessons from the PAMdemic Years: Celebrating 400 Episodes of HER
The most strict parts of the pandemic were just 2 and a half years ago now.
Published inHER
Thursday, 17 November 2022 01:00
The Best Ways To Focus and Improve Your Mood
Whew, it can be so hard to focus these days, with all the craziness happening in the news and world around us!
Published inHER
Thursday, 29 September 2022 01:00
Managing a Chaotic World with the Power of Meditation
Dr. Pam is crazy about meditation these days. But she wasn't always this way!
Published inHER
Thursday, 17 February 2022 01:00
The Profound Value of Meditation
Everyday at 7 am (8:30 on the weekend) Dr. Pam logs into zoom for a 20 minute guided transcendental meditation session.
Published inHER
Thursday, 13 January 2022 01:00
Yoga Rx: Everyday Poses for Mind-Body Wellbeing
As we continue to ease into 2022, we're talking about another big resolution many people take up, getting into yoga!
Published inHER
Monday, 06 April 2020 01:00
The Power of Mindfulness- Meditation for Families During COVID-19
Published inWeill Cornell Medicine - Primary Care
Wednesday, 09 December 2020 01:00
EP 128 - Tara Stiles Shares How To Have a Cleaner Mind and Cleaner Body
Tara Stiles is a wellness expert, bestselling author, and the founder of Strala Yoga.
Published inDr. Ward Bond's Life Changing Wellness
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