Clean Eating: Just a Trend or the Real Deal?
What is clean eating? Does it mean you clean your food before you eat it? Not quite. But it does mean a healthier lifestyle.
Published inTrain Your Body
Health & Herbs: Helping Your Body Heal Itself
Allan Tilloston returns to discuss the benefits of herbal medicine.
Published inThe Wizard of Eyes
Monday, 03 February 2014 13:00

7 Health Benefits of Beer

7 Health Benefits of Beer
Learn why you should make some room in your fridge for a six pack.
Published inStaying Well
New Evidence on Vitamin D & Omega-3s as Mood Boosters
Can vitamin D and omega-3s lift your spirits?
Ask Dr. Mike: Remineralize Your Teeth, Receding Gums, & Organic vs. Natural Food Labels
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Turmeric Boosts Brain Power in Pre-Diabetics
A recent study published in Asia Pacific Journal of Clinical Nutrition found that turmeric may enhance memory in adults.
Thursday, 11 December 2014 15:00

Herbs to Treat Inflammation

Herbs to Treat Inflammation
Herbal extracts provide strong anti-inflammatory benefits.
Wednesday, 12 November 2014 15:22

How to Make Herbal Remedies in Your Own Kitchen

How to Make Herbal Remedies in Your Own Kitchen
Learn how you can bring thousands of years of herbal medicine into your own home.
Thursday, 30 October 2014 15:22

6 Hidden Health Benefits of Melatonin

6 Hidden Health Benefits of Melatonin
Melatonin can be used for much more than just a sleeping aid.
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Audio / Radio Segments

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