Tuesday, 02 December 2014 13:00

Staying Fit While You're Pregnant

Staying Fit While You're Pregnant
Staying fit during pregnancy benefits both mama and baby. Learn how you can stay in great shape while carrying your little one.
Published inTrain Your Body
Pregnant? Exercising Helps Baby's Brain Development
If you're pregnant, exercise does more than keep your weight in check; it can also help your baby's brain development.
Published inTrain Your Body
Tuesday, 20 August 2013 13:11

Can You Strength Train During Pregnancy?

Can You Strength Train During Pregnancy?
When you're pregnant, there seems to be an endless list of things you can't do. But is lifting weights one of them?
Published inTrain Your Body
Tuesday, 20 August 2013 13:00

Running through Pregnancy: Is It Safe?

Running through Pregnancy: Is It Safe?
If you're a runner, you know that it's a way to clear your mind and escape everyday stress. Does that have to end during pregnancy?
Published inTrain Your Body
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