Monday, 26 August 2013 13:45
How to Conquer Emotional Eating
Experts estimate that 75% of overeating is due to emotions. It is a huge barrier to weight loss and a healthy lifestyle.
Published inStaying Well
Wednesday, 15 October 2014 12:22
Good Mood Foods
Did you know that certain foods are extremely effective in boosting your mood and can even fight mood disorders like depression and anxiety?
Published inNaturally Savvy
Wednesday, 26 February 2014 15:22
The REAL Benefits of Paleo Eating
Learning how to eat like your caveman ancestors might be the best thing you can do for your health and wellness.
Published inMindful Medicine
Wednesday, 26 February 2014 15:11
Vitamins & Minerals: Do You Really Know the Benefits?
Remember the media blitz claiming you don't really need to take a multivitamin? Before you stop, make sure you know why you needed them in the first place.
Published inMindful Medicine
Thursday, 20 February 2014 14:45
Professional Cuddlers: The Power of Human Connection
If you are not receiving affection from a significant other, could cuddling with a stranger fill the void?
Published inHER
Thursday, 20 February 2014 14:22
Winter Blues? Don’t Let SAD Make You Fat
Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?
Published inHER
Thursday, 31 October 2013 14:00
Are Hormones the Key to Zapping Fat?
Excess body fat isn’t just unattractive; it can increase your risk for serious health problems, such as heart disease and diabetes.
Published inHER
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