Tuesday, 10 September 2019 01:00
Could a Better Diet Cool Your Inflammation?
By cleaning up your diet, you can decrease chronic pain and improve your sleep patterns.
Published inMindful Medicine
Wednesday, 08 October 2014 15:22
Struggling to Sleep: Is there Too Much Light in Your Bedroom?
Eliminating the amount of light you're exposed to right before bed can drastically improve your sleep.
Published inMindful Medicine
Wednesday, 04 June 2014 15:33
The Hidden Costs of Insomnia
Not sleeping is doing more harm to your physical and mental than you might have thought.
Published inMindful Medicine
Wednesday, 28 May 2014 15:33
Treating Chronic Fatigue Naturally
Chronic Fatigue Syndrome is marked by severe tiredness that is not relieved by rest. CFS can also cause other health issues.
Published inMindful Medicine
Wednesday, 19 March 2014 15:33
Serious Effects of Depleted Cortisol Levels
Constant stress causes serious detriments to your mental and physical health. Do you know the right way to decrease your stress?
Published inMindful Medicine
Wednesday, 26 February 2014 15:11
Vitamins & Minerals: Do You Really Know the Benefits?
Remember the media blitz claiming you don't really need to take a multivitamin? Before you stop, make sure you know why you needed them in the first place.
Published inMindful Medicine
Wednesday, 29 January 2014 15:11
The Miracle Mineral: Are You Getting Enough?
The ongoing battle of whether supplementary magnesium is good or bad for you continues.
Published inMindful Medicine
Wednesday, 11 December 2013 15:33
Sleep: The Best Medicine Around
Let's face it, your day really starts the night before.
Published inMindful Medicine
Wednesday, 20 November 2013 15:22
A Treatment Plan for Jet Lag
Returning home from a business trip or vacation can put a toll on your mood and sleep schedule.
Published inMindful Medicine
Wednesday, 18 September 2013 15:22
Reduce Urinary Frequency Effectively & Naturally
An overactive bladder is one of the most frustrating and embarrassing problems anyone can endure.
Published inMindful Medicine
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