Monday, 15 September 2014 13:00
How to Sleep Better When Traveling
What are some things you can do to help promote healthy sleep while you're away from home?
Published inStaying Well
Monday, 03 March 2014 13:22
Coffee & Caffeine: How to Cut Back
Did you know that coffee is a $30 billion industry and that Americans drink an estimated 400 million cups a day?
Published inStaying Well
Thursday, 25 September 2014 15:45
Ask Dr. Mike: Melatonin, Omega-3s, Dementia & Vaccines
Dr. Mike provides the answers to a wealth of health and wellness questions.
Published inHealthy Talk w/ Dr. Michael Smith
Thursday, 07 August 2014 15:33
Can Hypnosis Help You Sleep Better?
Hypnosis has been used to relieve anxiety and gain control over undesired behaviors. But can it help you sleep?
Published inHealthy Talk w/ Dr. Michael Smith
Thursday, 10 April 2014 15:45
Lose Sleep, Lose Brain Cells?
Low on sleep? You could be losing brain cells because of it, according to the results of a new study.
Published inHealthy Talk w/ Dr. Michael Smith
Thursday, 27 March 2014 15:00
Melatonin: It’s Not Just For Sleep
Melatonin is well known as a natural sleep aid, but what about its other benefits?
Published inHealthy Talk w/ Dr. Michael Smith
Monday, 31 July 2017 01:00
Sleep: Key to Good Health
Did you know that healthy sleep is not just about quantity, it’s also about quality?
Published inRewired Radio
Monday, 10 October 2016 07:00
Cognitive & Behavioral Tools for a Good Night's Sleep
When you get a good night’s sleep, it’s easier to face the day feeling refreshed, renewed, and energetic.
Published inRewired Radio
Wednesday, 21 January 2015 12:22
Start Your Year with a New Lease on Sleep
Sleep takes up about a third of your life (and impacts the other two-thirds). So why don't we give it the attention it deserves?
Published inNaturally Savvy
Wednesday, 16 April 2014 12:33
Insomniac? You Could Be Trashing Your Health
Sleep is so essential for optimal health. Unfortunately, many individuals simply aren't getting the sleep they need on a regular basis.
Published inNaturally Savvy
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