Thursday, 26 March 2015 11:11
Mindfulness Meditation Made Easy
Mindfulness meditation involves your mind focusing only on the present.
Published inHealthy Talk w/ Dr. Michael Smith
Monday, 23 February 2015 11:22
Tired of Counting Sheep? Mushrooms Might Improve Your Sleep
According to the National Institute of Health, at least 70 million Americans suffer from sleep troubles.
Published inHealthy Talk w/ Dr. Michael Smith
Friday, 06 February 2015 11:22
Factors Contributing to Cognitive Decline
Did you know cognitive decline is highest in developed countries?
Published inHealthy Talk w/ Dr. Michael Smith
Tuesday, 03 February 2015 11:00
3 Hormones to Control for Weight Loss
Keeping your hormones balanced can make your weight loss progress more successful.
Published inHealthy Talk w/ Dr. Michael Smith
Thursday, 22 January 2015 15:00
5 Simple Ways to Slow Aging
Why we age is far from resolved, but researchers have developed some pretty compelling theories.
Published inHealthy Talk w/ Dr. Michael Smith
Thursday, 18 September 2014 15:33
The Bridge Between Stress & Heart Attacks
A recent Harvard Medical School study implicates white blood cells as the bridge between stress and heart attacks.
Published inHealthy Talk w/ Dr. Michael Smith
Thursday, 18 September 2014 15:00
Eating Chocolate May Improve Your Circulation
Did you know that in small doses, dark chocolate is healthy?
Published inHealthy Talk w/ Dr. Michael Smith
Thursday, 28 August 2014 14:41
Hypnotherapy: A Cure for What Ails You?
Hypnosis has been shown to be very effective in addressing nicotine addiction, pain management, fears and phobias, depression, and weight loss.
Published inHealthy Talk w/ Dr. Michael Smith
Thursday, 21 August 2014 15:33
Tips for Managing Lupus
Lupus is a chronic autoimmune disease with a long list of unpleasant symptoms.
Published inHealthy Talk w/ Dr. Michael Smith
Thursday, 07 August 2014 15:33
Can Hypnosis Help You Sleep Better?
Hypnosis has been used to relieve anxiety and gain control over undesired behaviors. But can it help you sleep?
Published inHealthy Talk w/ Dr. Michael Smith
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