If you travel extensively for work, you know firsthand how challenging it can be to stay active when you’re on the road.
Traveling all day just seems to zap your motivation. However, staying active doesn’t necessarily have to be long bursts of activity, like a two-hour gym workout. It also does not have to be something you do in a formal setting. Plenty of ways exist for you to move your body without taking large chunks of time out of your schedule.
Here’s a look at some of the best ways to stay active while traveling for work and why you should.