Most people don’t realize that sleeping pills disrupt healthy sleep cycles -- the “repair” mechanisms that help us feel rested, happy and ready to face the day.

As powerful drugs that interfere with normal brain function, most sleeping pills are highly addictive, cause depression and may even increase your risk of death.

Fortunately, there are safer and more effective alternatives.

Join Dr. Mike and expert Dr. Michael Murray to learn more about how you can get the best sleep possible.