When you're sitting at work, driving your car, or laying down to go to bed at night, if you feel like your legs have a mind of their own and you're unable to get comfortable, you might have restless leg syndrome (RLS).

RLS is a condition that affects your nervous systems and causes feelings of urgency to move your legs. Symptoms usually include leg pain, a burning sensation, tingling, cramping, and aching.

What are some natural ways you can treat RLS?

• Avoid stimulants (especially nicotine and caffeine)
• Increase exercise activity
• Massage and acupuncture
• Magnesium
• Iron
• Diosmin
• Green tea
• Chromium

Dr. Mike discusses symptoms and causes of RLS, natural ways to prevent RLS, and five supplements to help treat it.