Taurine is an amino acid that can help support neurological development and also helps regulate the level of minerals and water in the blood.

Taurine also plays a very important role in creating new brain cells.

Unfortunately, taurine levels drop as you age, which can leave your heart, brain, kidneys, and your other tissues deprived.

What are some other benefits of taurine?

Listen in as Dr. Mike shares how taurine can support your brain health.