In this segment of HER Radio, author of The Virgin Diet, JJ Virgin,offers ways to lose weight by eating clean foods and avoiding foods to which you are intolerant. The basis of this diet is to cut out foods, at first, and gradually add them back in to see what you can and cannot tolerate. Virgin explains the basis of the diet plan and why your “diet” foods, like dairy and wheat, may be doing more harm than good. She also shares recipes for you to use incorporate into your daily diet regime.
