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Foods That Battle Stress During the Pandemic

Foods That Battle Stress During the Pandemic

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

Food does so much more than nourish our bodies and provide us with energy. It's mental as well!

Dr. Uma Naidoo is a nutritional psychiatrist, and the author of a brand new book This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.

She and Dr. Pam talk about all things nutrition in this episode: their shared backgrounds in the study, the relationship between the gut and the brain, dealing with low libido, how alcohol is a depressant, and "treat days" instead of "cheat days." 

Featured Speaker:
Dr. Uma Naidoo
Dr. Uma Naidoo is a nutritional psychiatrist and serves as the director of nutritional & lifestyle psychiatry at Massachusetts General Hospital. She is on the faculty at Harvard Medical School. Dr. Naidoo trained at the Harvard Longwood Psychiatry Residency Training Program, and completed a consultation liaison fellowship at Brigham & Women’s Hospital and Dana-Farber Cancer Institute. Dr. Naidoo studied nutrition, and she also graduated from the Cambridge School of Culinary Arts as a professional chef. She was awarded her culinary school’s most coveted award, the MFK Fisher Award for Innovation. Dr. Naidoo is regarded nationally and internationally as a pioneer in the field of nutritional psychiatry, having founded the first US hospital-based clinical service in this area. She is the author of the upcoming title, This is Your Brain on Food. With her passion for food and nutritional psychiatry, she will share her expertise on the integration of food, mental health, and medicine.


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