Starting in early adulthood, we lose about 1% of health annually. It varies between individuals and organs. The loss is noticeable as the years pass. It can’t be stopped but it can be slowed. You can improve how well you age with diet, exercise, stress reduction, sleep, brain stimulation and social engagement.
Listen as Dr. Stephen Schimpff joins Dr. Mike Smith to decode longevity.
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Improve Your Longevity
Featuring:
Stephen C. Schimpff, MD, MACP
Stephen C. Schimpff, MD, MACP, is a quasi-retired internist, professor of medicine and public policy, former CEO of the University of Maryland Medical Center and author of 6 books for the general public, most recently, Longevity Decoded – The 7 Keys to Healthy Aging.powered by: 