Can working out with a friend or partner help you build bonds that can last a lifetime? You bet!
Wednesday, 25 July 2012 00:23

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How to put an end to yo-yo dieting, food cravings, and obsessions.
Friday, 07 September 2012 08:00

Aloe Vera - More Than a Summer Staple

If your moisturizer or sunscreen boasts aloe on the bottle, are you guaranteed to reap the benefits? Not exactly.
Tuesday, 11 September 2012 14:16

Surprising Superfoods in Your Supermarket

Put some extra pep in your step with these easy to find foods.

Wednesday, 12 September 2012 10:54

Asthma and Allergy Fixers

Nearly 25 million Americans suffer from asthma and allergies.  Learn to manage your symptoms once and for all.
Wednesday, 12 September 2012 11:00

Tips for Dads: A Male Pediatrician's Best Advice

Even fathers can learn to be the best caregiver for their child, and the best co-parenting partner to their spouse.
Wednesday, 12 September 2012 11:58

Ear Infections 101

How does a parent know if they should watch and wait, or start antibiotics when their child has an ear infection?
Wednesday, 12 September 2012 12:00

Peas and Harmony at the Family Table

Learn the best advice for successful family dinners and managing picky eaters.
Wednesday, 12 September 2012 12:04

Reducing Your Family's Cold & Flu Risk

Listen to this very important advice for reducing your family's chances of catching colds and flu this season.
Wednesday, 12 September 2012 19:00

Do Cleansing Diets Really Work?

A cleansing diet is meant to help you clear pollutants and toxins from your body. But are they worth the work?
Wednesday, 12 September 2012 14:51

Sports Success Rx For Your Children

Listen and learn how children can master fundamental sports skills.
Wednesday, 12 September 2012 14:54

Is Competition Healthy for Children in Sports?

Does an increased  level of training in younger children produce better athletes?
Wednesday, 17 October 2012 12:30

Your Child & The ER: What To Know Before You Go

Don't let paperwork hassles add painful complications to an already emotional situation.
Wednesday, 17 October 2012 12:40

Kids Injuries You Can Treat at Home

When can you treat your child at home and when do you have to make that trip to the ER?
Wednesday, 12 September 2012 23:17

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Wednesday, 12 September 2012 23:17

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Wednesday, 12 September 2012 23:19

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Thursday, 13 September 2012 04:08

Welcome to RadioMD

Welcome to RadioMD! We're so glad you're here.

My name is Elle, and I'm the Communications Director here at RadioMD. Mostly what that means, is I have the completely excellent job of listening to you. I love it! It's the best part of my day, and whether it's here, on Facebook, Twitter, Pinterest, in the comments on the different health segments and recipes, or via email - my job is to make sure we're getting you the information and expert advice you need.

RadioMD is not only a new website, it's also a whole new health portal....one that's dedicated to helping you live a healthier, more satisfied, and all around happier life. We have a great team of health experts and technical professionals who are working hard every day to bring you the latest, most up-to-date healthy living information.

Monday, 17 September 2012 13:26

Understanding the Teenage Brain

Delve with us into the often misunderstood world of teenage brain development and an adolescents ability to managing extreme teenage emotions.
Monday, 17 September 2012 13:29

Getting Along With Your Teenager

How to get along with your teenager, despite the fact they just told you they hate you.
Tuesday, 18 September 2012 12:18

You The Owners Manual - Featured Docs

Dr. Michael Roizen
roizen niceMichael F. Roizen, MD, is a Phi Beta Kappa graduate of Williams College and Alpha Omega Alpha graduate of the University of California, San Francisco, School of Medicine. He performed his residency in internal medicine at Harvard's Beth Israel Hospital and completed Public Health Service at the National Institutes of Health in the laboratory of Irv Kopin and Nobel Prize winner Julius Axelrod. He is certified by both the American Boards of Internal Medicine and of Anesthesiology. Dr. Roizen is the Cofounder and Chair of the RealAge, Inc., Scientific Advisory Board.

Dr. Roizen is a Past Chair of a Food and Drug Administration advisory committee and a former editor for six medical journals. He has published more than 165 peer-reviewed scientific papers, 100 textbook chapters, 30 editorials, and four medical books (one, a medical best-seller), and received 13 U.S. and many foreign patents. He is one of the cofounders of the website RealAge.com, recently sold to the Hearst Corp., and still chairs its Scientific Advisory Board. One of the drugs he co-invented and developed (licensed to Progenics and Wyeth Corp.) for hospice patients will have its NDA day in 2008.

After nine years on the faculty at the University of California, San Francisco, he chaired the top-10-rated Department of Anesthesia and Critical Care at the University of Chicago. He then became Dean of the School of Medicine and Vice President for Biomedical Sciences at SUNY Upstate. After serving as CEO of the Biotechnology Research Corporation of Central New York, he accepted a position as Chair of the Anesthesiology Institute at Cleveland Clinic, responsible for over 180 operatories, 124 critical care beds and 28 pain therapy intervention units. In 2007, Dr. Roizen was named Chief Wellness Officer at Cleveland Clinic, the first such position in a major healthcare institution in the United States. Dr. Roizen also serves as Chairman of the Wellness Institute at Cleveland Clinic.

His first general-audience book, RealAge: Are You as Young as You Can Be? (HarperCollins Publishers) became a #1 New York Times bestseller and was awarded the Best Wellness Book of 1999 by the Books for a Better Life Awards. RealAge has been translated into more than 20 languages and was #1 in four other countries, displacing Harry Potter for 7 days as #1 on Amazon. Other books include the New York Times bestseller The RealAge Diet: Make Yourself Younger With What You Eat (HarperCollins), written with Dr. John La Puma, Cooking the RealAge Way (Harper Collins), also with Dr. La Puma., and The RealAge Makeover (HarperCollins). His book, YOU: The Owner’s Manual (HarperCollins), written with Health Corps founder Dr. Mehmet Oz, debuted in May 2005 and became a #1 New York Times bestseller (sold more than 2.7 million hardcover copies worldwide; was the #2 best-selling book published in 2005 in 2005-- displacing Harry Potter for 35 days as #1 on Amazon and BN.com.). It was followed by the New York Times bestseller, YOU: The Smart Patient. Their next book, YOU: On A Diet, the Owner’s Manual for Waist Management, debuted at #1 on the New York Times list (11 consecutive weeks at #1 and 17 consecutive weeks in top 3 as of now) with 21 printings totaling over 2.4 million copies in the first three weeks (it was the #2 best-selling book published in 2006 in 2006). YOU Staying Young, the Owner’s Manual for Extending Your Warranty also debuted at #1 on the New York Times list, and is listed by People magazine as the #3 selling book in the world in 2007.

Dr. Roizen has given over 1,400 lectures to professional medical groups and has been recognized with over 20 professional lectureships. He has appeared on The Oprah Winfrey Show 13 times, Today 17 times, 20/20 (3 times), CBN (15 times), CNN, CBS, Good Morning America (24 times), Canada AM (28 times), The Montel Williams Show, Larry King Live, and has four PBS fundraising specials (his fundraising special The RealAge Makeover was one of the top two PBS special fundraisers in 2006, now with well over 5,000 showings in 100 TV markets). His most recent two PBS specials: YOU On A Diet, and Longevity Factors, have both received acclaim, and widespread distribution as well. He and Mehmet Oz write a monthly column for Reader’s Digest, and a quarterly column for the nursing magazine, Every Woman, and a daily newspaper column syndicated by King syndication. He and Mehmet also record 1 hour a day of radio for Oprah and Friends, on satellite radio and a cable network. He also has a 2-hour 26-station Terrestrial show entitled: YOU The Owner’s Manual Radio Show, live every Saturday. He has been featured in Fortune, O, Glamour, Cosmopolitan, Good Housekeeping, Ladies’ Home Journal, Biography, People, US, Men’s Health, and Prevention.

Dr. Roizen still practices anesthesiology and internal medicine, using the RealAge metric to motivate his patients. He routinely takes patients at the Cleveland Clinic Wellness Institute who are in the midst of struggling with tobacco, heart, diabetic or arthritic problems and coaches them with simple (but persistent) lifestyle changes to be able to live, feel, look and be years younger. He really enjoys getting them to throw away their medications when they no longer need them, but teaches the role of food and other simple steps in reversing disease processes. The Wellness Institute that he chairs includes Employee Health and Wellness, the Department of Preventive Medicine, Premium Access Programs, Disease Reversal and Integrative Medicine Programs, and the Wellness Public Policy and Community Support Programs of Cleveland Clinic.
Dr. Roien is 64 calendar years of age, but his RealAge is 44.3.

 

Dr. Arthur Perry

perrypicArthur Perry, MD graduated from Rutgers College magna cum laude with high distinction in zoology and received his MD degree with distinction in research from the Albany Medical College of Union University in 1981. He then trained in general surgery at Harvard Medical School's Beth Israel Hospital and in burn surgery at the New York Hospital/Cornell Medical Center. Following this, he trained in plastic surgery with Thomas J. Krizek, MD, FACS at the University of Chicago where he was Chief Resident in 1987. He then performed a cosmetic surgery fellowship with Drs. Baker and Gordon in Miami.

Dr. Perry then joined the full time faculty of the University of Medicine and Dentistry of New Jersey - Robert Wood Johnson Medical School. While he is now in private practice, he is still a Clinical Associate Professor and has an active role in the teaching of medical students in his private office. In addition, for 14 years, he held the faculty rank of Clinical Associate at the University of Pennsylvania, where he helped teach the plastic surgery residents aesthetic plastic surgery. Dr. Perry has recently become affiliated with the teaching faculty at Cornell/Columbia and was named as a reviewer for their prestigious publication, “Practical Reviews in Plastic Surgery”.

Dr. Perry's practice consists of aesthetic, or cosmetic surgery. He has published extensively in this field and has contributed not only scientific papers to journals but also chapters to medical textbooks. He presented original research on liposuction at the national meeting of the American Society of Plastic Surgeons and published an important article in the journal, Plastic and Reconstructive Surgery. Dr. Perry recently wrote the neck liposuction chapter on the internet plastic surgery book, emedicine.

His first book, Are You Considering Cosmetic Surgery was published by Avon Press in 1997. Another book, Straight Talk about Cosmetic Surgery was published in 2007 by Yale University Press and was named the best health book of 2007 in Foreword Magazine’s annual competition. His next book, You Being Beautiful was co-written with Drs. Michael Roizen and Mehmet Oz was a New York Times Bestseller for 10 weeks! In September of 2009, Dr. Perry’s Real Life of a Surgeon was published by Kaplan Press/Simon and Schuster.

He was a member of the advisory board for Congressman Mike Ferguson in 2001. Dr. Perry was appointed by Governor Christine Whitman to the New Jersey State Board of Medical Examiners in 1995. He was reappointed to a 3 year term in March of 2000. He was elected Treasurer and a member of the Executive Committee of the Board for 2002-3. He was Chairman of the advertising and mesotherapy committees, and the special designee for bioterrorism issues, as well as the representative to the Department of Health and Human Service's Invasive Cosmetic Procedure Committee.

Dr. Perry was chosen to be Chief of Plastic Surgery at the Somerset Medical Center in 2003 and was again chosen in 2004 and 2005. He recently was selected to be an examiner for the American Board of Plastic Surgery. Dr. Perry has been selected for inclusion in the Best Doctors in the New York Metro Area in 1999 and 2000. He was listed in the Top Doctors in the New York Area book for 2001, 2002, 2003, 2004, 2005, 2006, 2007 and 2008. He was listed in the nation's top cosmetic doctors book in 2004 and 2005. He was listed as one of four plastic surgeons in the New Jersey Life magazine's Top New Jersey Doctors and was listed as one of eight plastic surgeons in New Jersey Magazine's Top Doctors in 2005. In June of 2007 and again in 2008, Dr. Perry was named as one of New Jersey’s top 8 plastic surgeons in New York Magazine.

In April of 2006, Dr. Perry was awarded the Distinguished Service Award for Outstanding Contributions to Plastic Surgery and to the NJ State Board of Medical Examiners by the New Jersey Society of Plastic Surgeons. Dr. Perry has had an interest in journalism and radio since his days broadcasting “Science Newsfront” on WRSU-FM at Rutgers. His return to radio took 28 years, but it was worth the wait. “Plastic Surgery in the Air” debuted December of 2005.

Following a successful year and a half run, in April of 2007, Dr. Perry joined the world renowned physician and author, Dr. Michael Roizen, as cohost of “You the Owners Manual Radio Show”, heard on 25 radio stations in the United States. In New York, you can listen to Dr. Perry’s “What’s Your Wrinkle” show, heard at 7 pm on WOR710 on the AM dial. In June of 2009, Dr. Perry began his nationally syndicated feature minutes (“Looking in the Mirror with Dr. Arthur Perry”), heard in New York at 10:30 pm on the Dr. Joy Browne show and around the country on the WOR and Armed Forces radio networks. Dr. Perry is the plastic surgery expert, blogging on the Dr. Oz television show website. He has been a guest on the show 7 times since the show began in Sept of 2009. On his most recent appearance, he and Dr. Oz removed Jimmy Fallon’s mole, live on the air! And then Dr. Perry lasered a red spot off of Dr. Oz‘ face. On a prior appearance, Dr. Perry performed a lower body lift on a woman who lost 178 pounds.


Joe Galuski


joe galuski bioJoe Galuski is the host of Central New York’s Morning News

Mon-Fri 5-9am

FM NewsRadio 106.9 + 570 WSYR

Joe attended Marquette University and graduated in 1972 with a degree in Communications/Business.

You're looking for a fitness routine that will get your heart pumping. Is it Zumba? Hot Yoga? Fitness Bootcamp?
Tuesday, 18 September 2012 17:35

Choosing A Fitness Club You'll Love

Do you want a heavy-duty weight room, or a club with awesome aerobics? A serene and peaceful environment, or one that's lively and loud?
Hilary Knight explains why she believes that dedication to a fitness routine can change your life.
Tuesday, 18 September 2012 18:26

Helping Your Child Stay Active

Simple, but effective steps you can take now, to help guide your children away from the sedentary video screens, and toward a healthier lifestyle.
Tuesday, 18 September 2012 18:34

Too Busy To Get Healthy?

America’s most decorated female gymnast shares her best advice for optimal health & fitness for busy people.
7-Time Olympic medalist, Shannon Miller, shares the story of her difficult journey from superstar athlete to cancer survivor.
Tuesday, 18 September 2012 18:57

Salads May Be Worse For You Than A Whopper

Not all salads are good for you, and some contain more calories than a Whopper. We offer some sensible choices that may surprise you.
Tuesday, 18 September 2012 19:07

Eating For Better Distance Performance

Is your body ready for the upcoming event? Become a nutritional powerhouse and achieve your goals.
Tuesday, 18 September 2012 19:13

Managing Mom Monotony

Are you feeling overwhelmed and frustrated by a tedious daily routine? Here's how to break out of the funk.
Thursday, 20 September 2012 11:36

Should You Try A Detox Diet?

Detox diets can be controversial. We cut through the clutter to help you decide if a detox diet is the right choice for you.
Thursday, 20 September 2012 12:29

Is It OK to Eat Carbs & Calories At Night?

The key to shedding pounds, as well as banishing bloat and cravings, may lie in the types of carbs you eat, and when you eat them.
Thursday, 20 September 2012 12:51

Are You Living In Libido Limbo?

Has your sex drive shifted into low gear? You can regain sexual excitement and desire with these safe and natural approaches.
Friday, 21 September 2012 09:41

Food Fights: Pack More Than Just PB&J

Does your child only want PB&J for lunches? There are other foods that will satisfy their picky lunch needs!
Friday, 21 September 2012 19:38

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Friday, 21 September 2012 19:39

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Friday, 21 September 2012 19:39

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Friday, 21 September 2012 19:40

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Friday, 21 September 2012 19:40

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Friday, 21 September 2012 19:41

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Friday, 21 September 2012 23:12

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Friday, 21 September 2012 23:25

Your Healthier Life & RadioMD

Hi there!

My name is Melanie Cole and I am an Exercise Physiologist, personal trainer, wife, and mother of 2 wonderful kids. I've been in the health field for 25 years, and I'm delighted to host a number of shows here on your RadioMD. We do a wonderful show for the American Academy of Pediatrics called Healthy Children. And parents? Listen up. Each week, I interview some of the world's very best pediatricians.

It's such a great opportunity for all of us parents to get free advice on everything from sore throats and ear infections, to childhood milestones and behavior issues, and everything in between. I 'm constantly learning from these world-class doctors, and I hope you'll join me as we explore new and practical ways to encourage our kids to be healthier and happier.
Saturday, 22 September 2012 16:00

Your 17-Day Plan to Stop Aging

Family physician and New York Times-bestselling author Mike Moreno believes you're only as young as your least healthy body part.
Saturday, 22 September 2012 17:00

Straight Talk from the Docs

Get the latest health headlines from Dr. Roizen and cohosts Arthur Perry, MD, and Deb Lonzer, MD.
Monday, 24 September 2012 12:27

The Best Houseplants to Purify the Air

Plants can naturally filter hazardous chemicals from the air.
Saturday, 15 September 2012 16:00

Improve Your Doctor-Patient Relationship

From not knowing your options to poor doctor's instructions, countless factors can alter the course of your care.
Saturday, 15 September 2012 17:00

Straight Talk from the Docs

Get the latest health headlines from Dr. Roizen, cohost Arthur Perry, MD, and Deb Lonzer, MD.
Saturday, 25 August 2012 16:00

The Other Side of Normal

Harvard Psychiatrist Jordan Smoller explores where our personalities come from and how early experiences and genetics influence our minds.
Saturday, 25 August 2012 17:00

Straight Talk from the Docs

Get the latest health headlines from Dr. Roizen, cohost Arthur Perry, MD, and Deb Lonzer, MD.
Tuesday, 25 September 2012 13:55

User's Bill of Rights

Tuesday, 25 September 2012 13:56

Editorial Policy

Thursday, 27 September 2012 11:35

Fall Skincare Consumers Report

We weed through the overwhelming number of products on the market today.
Saturday, 29 September 2012 16:00

How to Save Your Daughter's Life

From online stalkers to psychopaths, the dangers for young women in today's world are enough to make any parent cringe.
Monday, 01 October 2012 10:48

Hangover Cures and Prevention

What causes a hangover, how to prevent one, and effective remedies for when prevention fails.
Saturday, 29 September 2012 17:00

Straight Talk from the Docs

Get the latest health headlines from Dr. Roizen, cohost Arthur Perry, MD, and Deb Lonzer, MD.
Most trampoline injuries occur when multiple users are jumping on the mat. Don't let your child be one of the injured.
Tuesday, 16 October 2012 08:00

A Balanced Approach to Anti-Aging

What does it take to keep your body and mind youthful?
Teaching your kids to eat healthy can be a challange, but there are many ways you can make it more fun.
Tuesday, 16 October 2012 08:20

Failing at Fitness? You Need A Goal!

Understanding why you want to get in shape, and setting goals for yourself, are the keys to success.
Wednesday, 10 October 2012 12:10

Feeding Your Young Athlete

Young athletes require may require a higher calorie intake than their non-athletic peers.
Wednesday, 10 October 2012 12:20

Are You Too Involved In Your Child's Sports?

Find out if you are, and learn how to break the cycle of helicopter parenting.
The amount of exposure to TV for the average child is startling, and can leave lasting damage.
Wednesday, 10 October 2012 12:40

The Wandering Autistic Child

Are you worried your Autistic child will wander away? Many parents are afraid, and we offer solutions to help you cope.
We let you in on the secret of how to eat comfort foods, without any guilt.
Saturday, 06 October 2012 12:00

Get Your Head In The Game

Tune in to neurosurgeon Robert Cantu, America's leading expert on athletic brain trauma.
Saturday, 06 October 2012 13:00

Straight Talk from the Docs

Get the latest health headlines from Dr. Roizen, cohost Arthur Perry, MD, and Deb Lonzer, MD.
Monday, 08 October 2012 09:46

The Skinny On Diet Pills: Are They Safe?

Dieters are attracted to the low cost and accessability of diet pills. Do they actually work and are they safe?
Tuesday, 16 October 2012 08:30

Get In Shape This Fall!

As the weather cools off, it is easy to slow down on your exercise routine, and feel more sluggish.
Tuesday, 16 October 2012 08:40

Avoiding Holiday Weight Gain

Does the thought of the impending holidays scare the dieter right out of you?
Tuesday, 23 October 2012 12:00

Flexible Over 50

Does your body really tighten up as you age? Is it possible to become more flexible, even as you get older?
Tuesday, 23 October 2012 12:11

Can You Exercise With Arthritis?

The safest and most effective exercises for those suffering with debilitating arthritis.
Tuesday, 23 October 2012 12:22

Alleviate Your Back Pain At Home

There are many ways to alleviate your back pain at home and reduce your need for pain medication.
Monday, 08 October 2012 11:45

Rosemary Chicken Sliders

These babies are fun for an appetizer or hearty enough for an entree.
Monday, 08 October 2012 12:44

Preventing Breast Cancer at Every Age

Dr. Bernstein explains the vital role that exercise plays in cancer prevention, and why physical activity is important for girls as early as age five.
Monday, 12 November 2012 12:00

Are Fillers Your Anti-Wrinkle Solution?

There are so many cosmetic injectables on the market it's often difficult to determine which one is the right product for your specific needs.
Monday, 15 October 2012 10:00

Body Benefits of a Vegan Diet

Many nutritionists believe that a vegan diet may be the healthiest way to live for most people.
Tuesday, 09 October 2012 01:05

Schedule

Wednesday, 17 October 2012 12:20

What If Your Child Is The Bully?

What would you do if you found out your child was the school bully?
Wednesday, 17 October 2012 12:00

Many HPV Vaccine Concerns Unfounded

A new study reveals that the HPV vaccine has no impact on a young person's sexual activity.
Wednesday, 17 October 2012 12:10

Who, What, Why: The HPV Vaccine & Your Child

Now available for boys as well as girls, the HPV vaccine is still stirring up controversy.
Wednesday, 24 October 2012 12:00

Prevention of Cheerleading Injuries

For high school girls and college women, cheerleading is by far the most dangerous sport.  Learn what precautions to take before an injury happens and how to treat one if it does.
Saturday, 13 October 2012 12:00

I'm Not Dead Yet

Actor Robby Benson helps patients and their loved ones navigate through open-heart surgery and recovery with knowledge and humor.
Saturday, 13 October 2012 13:00

Straight Talk from the Docs

Get the latest health headlines from Dr. Roizen, cohost Arthur Perry, MD, and Deb Lonzer, MD.
Monday, 15 October 2012 09:10

Are You Addicted to Technology?

How to responsibly use technology and gain control over the gadgets that have begun controlling us.
How to strengthen relationships and coping mechanisms for cancer patients, and the people who love them.
Monday, 15 October 2012 11:04

Diet Solutions For Problem Skin

The foods you eat can effect your skin health, both positively and negatively.
Monday, 15 October 2012 10:45

Meningitis Outbreak

The unprecedented outbreak of Meningitis has turned into a major health scandal.
For about 20 percent of people, seasonal depression is serious enough to merit a diagnosis: Seasonal Affective Disorder.
Tuesday, 16 October 2012 12:23

Gluten Free Chocolate Cake

This chocolatey & delicious cake is not only gluten free, but dairy and egg free as well.
Tuesday, 16 October 2012 12:35

Figs & Feta Starter

In a pinch for a quick & lovely appetizer? You couldn’t find an easier recipe to prepare than this! Super tasty, takes no time at all AND the flavor “pay off” is BIG. You’ll love how the sweet & salty blend well with the savory. I love serving this with a crisp, chilled Pinot Grigio. Enjoy!
Tuesday, 16 October 2012 13:07

Quinoa Salad

This recipe was featured in Santa Barbara Dining & Destinations.
Tuesday, 16 October 2012 14:00

Nancy’s Tortilla Soup

This is one of Nancy's all time favorite recipes, in fact, she loves it so much that she chose it as one of the 3 recipes for her featured spread in the fall issue of Santa Barbara Dining & Destinations. Not only does it taste great, but all the toppings make it very beautiful. 
Tuesday, 16 October 2012 14:16

Steamed Artichokes

These lemony, garlicy artichokes are as wonderful as an elegant appetizer, and equally delicious as a snack in front of the TV.
Friday, 19 October 2012 12:22

Chronic Insomnia Solutions

In a lot of insomnia cases, you can be cured with lifestyle changes, without relying on specialists or medication.
Tuesday, 23 October 2012 12:33

The Vicious Cycle of Failure

Are there reasons that so many people that begin an exercise program set themselves up to fail?
IVF may significantly increase the risk of birth defects, particularly those of the eye, heart, reproductive organs and urinary systems.
Friday, 19 October 2012 12:33

Divorced & Depressed. Now What?

How can a grieving person stop their emotions from bouncing around?
Friday, 19 October 2012 12:11

An Ayurvedic Approach to Breast Cancer

Nearly 40,000 women will die from breast cancer this year. This natural approach shows how you can protect yourself against breast cancer.
Friday, 19 October 2012 12:45

Keeping off the Holiday Pounds

Great tips to keep snacking and the inevitable weight gain under control this holiday season.
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