The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
11/10/15
10 mins
Burning Questions You're Dying to Ask Your Trainer
Expert : Grace Desimone & Neal Pire, Fitness Experts
What are some questions you should be asking your personal trainer? ... read more
PAST EPISODES
Recent reports suggest that sitting for long periods of time can be just as bad as smoking. ... read more
Certain activities like strength training aren't accurately measured on your fitness tracker. Why is that? ... read more
The World Health Organization (WHO) recently stated that processed meats like bacon and hot dogs are just as harmful as tobacco and asbestos. ... read more
What are healthier options that you can substitute for candy? ... read more
How can you teach yourself to slow down while eating? ... read more
Why is it important to prevent a lapse from happening? ... read more
Motivational messages can help you stay on track with your workouts. ... read more
How can you keep your fitness goals on track during the winter months? ... read more
What are some exercises women can do to achieve results? ... read more
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