Have you ever taken an exercise class only to leave at the end wishing you could take that hour back?
Maybe the class was too easy, maybe you think you could've done better than the instructor, maybe you think you could've been injured and the instructor didn't know what he/she was doing?
Well if you have ever felt this way, listen up. We will help you sort out the good classes from the bad so your next class will challenge you and make you feel exhilarated!
Health Topics A-Z
How Safe is Your Exercise Class?
Guest
: Grace DeSimone
From the Show: Train Your Body
Summary: Do you know what to look for in a good class and a good instructor?
Air Date: 3/5/13
Duration: 10
Host: Melanie Cole, MS
