Do you go to the gym before work?
You think that's pretty great, right? And why shouldn't it be?
Well it is a great start. But what if, after that, you go to work only to sit all day?
Being sedentary in your work place could be worse for you than not working out at all!
The good news is that you don't have to sit at your desk all day long.
Join our special guest, Grace DeSimone, as she shares some of the best advice on how can work out at work.
Health Topics A-Z
Sitting All Day Can Damage Your Health
Guest
: Grace DeSimone
From the Show: Train Your Body
Summary: Find out why sitting in your chair from 9-5 is risky business.
Air Date: 5/14/13
Duration: 10
Host: Melanie Cole, MS
