Do you struggle with your weight?
Perhaps you fluctuate up and down 5-10 pounds, or have lost a significant amount of weight only to gain it all back.
Weight issues not only affect your physical health, but they can affect your mental health as well... especially when you feel like you're always fighting those extra pounds.
In this segment of Naturally Savvy, Dr. Lori Shemek, author of Fire-Up Your Fat Burn!, shares the proper steps to lose those unwanted pounds and more importantly, maintain that weight loss for life.
Learn how to uncover the roadblocks and obstacles in your mind, as well as how to more effectively de-stress and find better balance in your life.
Health Topics A-Z
Burn Off that Unwanted Fat...and Keep it Off!
Guest
: Lori Shemek, PhD, CLC
From the Show: Naturally Savvy
Summary: If you or someone you know struggles with losing weight and keeping it off, this segment is for you.
Air Date: 9/25/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
