Yin Yoga is a little known form of yoga, featuring a slow-paced style where postures are held for long periods of time. This allows you to tap into your inner-self.
Yin actually means "feminine," but don't worry... guys can do it too.
This style of yoga is actually really great for dealing with the hectic pace, anxiety and stress you face each and every day.
Whether it be holiday stress or the stresses of everyday life, yin yoga can help you to slow the world down and provide some peace of mind.
Fitness and yoga expert, Jennifer Kries, explains the health benefits of this slow-paced style of yoga and how you can utilize it to combat the blues.
Health Topics A-Z
Lose Your Blues with Yin Yoga
Guest
: Jennifer Kries, fitness expert
From the Show: Naturally Savvy
Summary: Yin yoga may be able to combat daily stress and help you beat the blues.
Air Date: 12/4/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
