Stop Beating Yourself Up & OWN Your Beauty

Recently, plus-size star of Glee, Amber Riley, won Dancing with the Stars and looked damn good doing it.

It goes to show that no matter what body shape you possess, you can still do amazing things.

It's time to embrace your inner beauty and strength and not let society's perception or expectations influence you or get you down.

For example, recent scandals such as the Lululemon founder blaming his customer's fat thighs for making the brand's yoga pants see-through or Ambercrombie & Fitch for only wanting certain body types or "cool kids" to wear their clothing is frankly just plain ignorant.

In this segment of Naturally Savvy, fitness expert and internationally renowned mind-body-spirit innovator, Jennifer Kries, joins Andrea and Lisa to help women of every shape and size embrace their bodies and feel empowered.