If you've ever thought that you can't weight train and that you're just not the type of person that lifts weights... well, here is some news for you.
You can do a series of just five (5) exercises each day to get you fit, strong and help you develop the toned look you want for summer.
Jen Cassetty is an accomplished athlete, and in this segment, she joins Melanie Cole, MS, to give you her list of these five simple and effective exercises.
Squats
Lunges
Push-ups
Bridges
Planks... the most awesome exercise ever!
Health Topics A-Z
5 Weight Exercises ALL Women Can Do
Guest
: Jen Cassetty, MS
From the Show: Train Your Body
Summary: If you've ever thought that you're just not the type of person that lifts weights... well, here is some news for you.
Air Date: 5/13/14
Duration: 10
Host: Melanie Cole, MS
