Have you ever felt off balance or a little wobbly?
Balance exercises are important for more than just older adults. Regardless of your age, improving your balance and coordination can help in many aspects of your life.
Grace Desimone has been in the fitness industry for over 30 years. In this segment, she offers up the best balance exercises for people of all ages.
Learn the latest techniques and hottest trends!
Health Topics A-Z
Balancing Act: Exercises to Improve Your Balance
Guest
: Grace Desimone
From the Show: Train Your Body
Summary: Working on your balance, as they say in Karate Kid, can help with your whole life.
Air Date: 8/12/14
Duration: 10
Host: Melanie Cole, MS
Transcription: