Pilates – Is it a coffee drink or a workout? Meaning, is it on the easy, relaxing side or could it actually truly be a tough workout for your core?
Grace Desimone is the Group Fitness Director for Plus One Health Management and Editor of ACSMs Resources for the Group Fitness Instructor, so she is the expert when it comes to fitness classes of any kind.
Grace discusses what to expect when you go to your first Pilates class, what to expect when you are looking for real results, and how long it should take you to actually see results.
Listen for the 411 on Pilates and get the 101 if you're a beginner. Even Melanie will learn about Pilates in this segment!
Health Topics A-Z
Pilates 101: Build a Better Body
Guest
: Grace Desimone
From the Show: Train Your Body
Summary: How tough is Pilates? Is it more of a relaxing stretch class or a tough core workout?
Air Date: 8/12/14
Duration: 10
Host: Melanie Cole, MS
Transcription: