Marathon Season Is Here: Training Tips from the Running Doc

It's marathon time again... are you ready?

Getting ready for an endurance race takes special training.

Proper form, diet and stretching are all important in making sure you can give it your best and maybe even finish in record time.

Marathon running will naturally wear your body down, but you can help prevent injuries by training your body properly.

Listen in as Dr. Lewis G. Maharam (aka "The Running Doc"), one of the world's most extensively credentialed and well-known sports medicine and running health experts, takes you through all the proper exercises and preparations to assure you finish as strong and healthy as you can.