Exercise at the workplace is becoming more popular, because it's proven to be beneficial in many ways.
Why stay active at work?
Well, for one, you'll be happier and healthier.
How do you get yourself and your employees to be motivated to keep moving?
Incentive programs work great. Competitions and rewards are a good start.
Standing at your desk, or a new trend, treadmill desks, are great ways to keep moving during your eight-hour stretch.
Listen in as Dr. Jordan D. Metzl and Melanie Cole, MS, discuss workplace fitness and all its benefits.
Why stay active at work?
Well, for one, you'll be happier and healthier.
How do you get yourself and your employees to be motivated to keep moving?
Incentive programs work great. Competitions and rewards are a good start.
Standing at your desk, or a new trend, treadmill desks, are great ways to keep moving during your eight-hour stretch.
Listen in as Dr. Jordan D. Metzl and Melanie Cole, MS, discuss workplace fitness and all its benefits.