Vinnie Tortorich is an author, radio and podcast host, fitness trainer, and model. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast.
In fact, Vinnie was completely off pain killers just eight days after his surgery. His doctors were amazed, as well as curious.
What was Vinnie's secret?
Certainly key to his rapid recovery was this: not one hospital meal; no sugars, no grains.
Instead, Vinnie had food brought in during his four-day stay, consisting of vegetables, grass-fed meat, fish, and eggs, plus a lot of fish oil... all foods that fight inflammation, the root cause of so many health issues.
Of course, Vinnie has spent many years being dedicated to eating right, so he came into the surgery well ahead of the game.
But, you can follow his example and start eating healthier, whether you have a major surgery coming up or not.
Tune in as Vinnie joins Andrea and Lisa to share more about why he was able to recover so quickly, as well as which foods you should be eating and which inflammatory foods you should be avoiding.
Of course, Vinnie has spent many years being dedicated to eating right, so he came into the surgery well ahead of the game.
But, you can follow his example and start eating healthier, whether you have a major surgery coming up or not.
Tune in as Vinnie joins Andrea and Lisa to share more about why he was able to recover so quickly, as well as which foods you should be eating and which inflammatory foods you should be avoiding.
