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Travel Well: Fitting in Exercise

From the Show: Sharecare Radio
Summary: Celebrity fitness and lifestyle expert, Tammy Stokes, shares tips on how to fit in exercise while traveling.
Air Date: 7/14/15
Duration: 10
Host: Darria Long Gillespie, MD, MBA
Guest Bio: Tammy Stokes
Tammy-StokesCelebrity fitness and lifestyle expert, Tammy Stokes, has spent more than 30 years developing training techniques, customizing workouts, collaborating with nutrition experts, and designing programs for those dedicated to living a healthier, happier life. She is the author of Live Your Healthiest Life and the Creator of West Coast Workout Lifestyle Fitness Studios. Her latest venture is Tammy Stokes Lifestyle, a product line of antioxidant waters, nourishing tonics and healing soups.
Travel Well: Fitting in Exercise
Celebrity fitness and lifestyle expert, Tammy Stokes, discusses fitness travel in this week's "Travel Well" segment.

Tammy is the author of Live Your Healthiest Life and the creator of West Coast Workout Lifestyle Fitness Studios and Tammy Stokes Lifestyle products.