How can you flourish when you're caught in a never-ending battle of seemingly conflicting interests: ambitions to pursue demanding careers, dedication to home and family, desire for intellectual self-improvement, and yearning for fulfillment of emotional and spiritual needs?
Alka Dhillon presents individuals with a unique program to integrate the disparate aspects of their lives into a harmonious whole.
TheOM Factor: A Woman's Spiritual Guide to Leadership provides seven essential tools and seven key character traits to cultivate for personal success and well-being. Women (and men) who develop their OM Factor benefit from engaging both immediate and long-term fixes to deal with stress and imbalance.
In the book, Dhillon describes seven "plug-and-play" tools designed to quickly deliver effective results in emotionally challenging situations. These tools encompass simple meditation techniques and ways to connect to the present moment.
Listen in as Dhillon joins host Lisa Davis to share the benefits behind daily mediation, as well as tips from the book.
Health Topics A-Z
The OM Factor: Essential Tools for Success & Well-Being
Guest
: Alka Dhillon
From the Show: Naturally Savvy
Summary: Learn how you can integrate the disparate aspects of your life into a harmonious whole.
Air Date: 7/13/16
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
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