Longevity, Well-Being & A Joyful Life

We are all-go, no-stop as a society. This is affecting our happiness and longevity.

You have to advocate for your own health and your best life.

Five Steps to Living Your Best Life

1. Have a sense of purpose. Keep this in mind for any goal you have.
2. Eat mindfully.
3. Move with purpose. Skip the fad workouts. Stick to the stuff you enjoy.
4. Cultivate your mind. Mindfulness, meditation and prayer work well for people to destress their minds.
5. Have a tribe. Life is more enjoyable when you have people join you on your journey.

On a microscopic level, the killers in your body are decreased when your life is more joyful. Your cortisol levels drop and your body is less stressed. The fight or flight response is decreased.

To achieve your best health, monitor your body and its responses regularly. Don’t wait until your annual exam to take note of your body’s health statistics and how you feel.

Treating your body well now will serve your future health.

Listen as Dr. Partha Nandi joins Dr. Susanne Bennett to share how to improve the rest of your life.