Each week, Dr. Darria goes over the Health News you need to know to keep you and your loved ones well.

This week, Dr. Darria discusses the following:

• Most Americans fall short of the recommended amount of fiber.
• Role of algae as a protein source (as an alternative to meat).
• FDA strengthening labeling for OTC NSAIDs.
• DINP & DIDP: two chemicals used in common household products (mostly plastic) linked to high blood pressure and insulin resistance in kids.
• Only eight percent of Americans eat enough vegetables; only 13 percent eat enough fruits.