Do you ever look at those people that just seem naturally happy and peaceful and think “How do they do it?”
Expert meditation teacher Light Watkins shares his steps for turning your body into an “inner gym” where you can flex your meditation muscles.
Building Your Inner Gym: An Intro to Meditation
Featured Speaker:
Light Watkins has been operating in the meditation space for over 15 years, teaching everyone from bankers, artists, and politicians, to CEOs, caretakers, and comedians how to meditate.
He is also the author of The Inner Gym book series; the first volume of which has been released. He is a regular contributor to mindbodygreen.com, and he's given a TEDx talk about Debunking The 5 Most Common Meditation Myths. In 2014, Light founded The Shine Movement, which is a mindful variety show in New York and Los Angeles.
Light Watkins, Author
Light Watkins has been operating in the meditation space for over 15 years, teaching everyone from bankers, artists, and politicians, to CEOs, caretakers, and comedians how to meditate. He is also the author of The Inner Gym book series; the first volume of which has been released. He is a regular contributor to mindbodygreen.com, and he's given a TEDx talk about Debunking The 5 Most Common Meditation Myths. In 2014, Light founded The Shine Movement, which is a mindful variety show in New York and Los Angeles.
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