Infrared Saunas: Boost Metabolism & Sweat Out Toxins

From the Show: Naturally Savvy
Summary: Dr. Ginger explains the many health benefits of infra-red saunas.
Air Date: 9/11/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Dr. Ginger
Dr. Ginger is founder and CEO of Dr.Ginger, LLC, a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
Infrared Saunas: Boost Metabolism & Sweat Out Toxins
People everywhere are discovering the benefits of infrared saunas.

An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin.

Dr. Ginger talks about the benefits of infra-red saunas and how they differ from normal saunas on this edition of "Healthy Steps with Dr. Ginger."