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Enjoy Health & Longevity with Key Anti-Inflammatory Foods

From the Show: Naturally Savvy
Summary: When Vinnie Tortorich went in for a major shoulder surgery, his doctors didn't plan on his rapid recovery. What was his secret?
Air Date: 7/1/15
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Vinnie Tortorich
Vinnie TortorichVinnie Tortorich is an author, radio and podcast host, fitness trainer, and model. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast.

In 2012, he started the Angriest Trainer podcast with co-host Anna Vocino, who was best known for the self-improvised show Free Radio on Comedy Central.

In July 2013 Vinnie released his second book called Fitness Confidential. The book was written with Dean Lorey and covers Vinnie's career as a personal trainer, as well as his "no sugar, no grains" approach to eating healthily.

He is also the creator of Pure Vitamin Club, “the world’s best multivitamin supplement.”
  • Book Title: Fitness Confidential
  • Guest Twitter Account: @VinnieTortorich
Enjoy Health & Longevity with Key Anti-Inflammatory Foods
When special guest Vinnie Tortorich went in for a major shoulder surgery, his doctors didn't plan on his recovery going so well and so seamlessly. 

In fact, Vinnie was completely off pain killers just eight days after his surgery. His doctors were amazed, as well as curious.

What was Vinnie's secret?

Certainly key to his rapid recovery was this: not one hospital meal; no sugars, no grains.

Instead, Vinnie had food brought in during his four-day stay, consisting of vegetables, grass-fed meat, fish, and eggs, plus a lot of fish oil... all foods that fight inflammation, the root cause of so many health issues.

Of course, Vinnie has spent many years being dedicated to eating right, so he came into the surgery well ahead of the game.

But, you can follow his example and start eating healthier, whether you have a major surgery coming up or not.

Tune in as Vinnie joins Andrea and Lisa to share more about why he was able to recover so quickly, as well as which foods you should be eating and which inflammatory foods you should be avoiding.
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