This year, gyms across America will become more crowded than usual, with fitness goals topping many resolutions lists.
And as any regular gym-goer can tell you, some clients could use an exercise in gym etiquette.
We give you the nitty-gritty on making sure you are not one of the offenders.
A pedometer senses your body motion and counts your footsteps. This count is converted into distance by knowing the length of your usual stride. Wearing a pedometer and recording your daily steps and distance is a great motivating tool